Nutrition
What vitamin do you get from sunlight?
What is Vitamin D?
How many minutes of moderate exercise is recommended daily for adults?
30-1hour
What is the healthiest drink for hydration?
How many hours of sleep do most adults need?
What is 7–9 hours
What is one simple activity that can reduce stress quickly?
Deep breathing
Which nutrient is essential for muscle repair?
What is Protein
What type of exercise improves heart health?
Cardiovascular (aerobic) exercise
What is hyponatremia?
Low sodium in the blood, due to overconsumption of fluids
What hormone regulates sleep-wake cycles?
What is Melatonin
What practice involves focusing on the present moment without judgment?
What is Mindfulness
What is the role of fiber in digestion?
It helps regulate bowel movements, supports gut health, and can lower cholesterol
What does VO₂ max measure?
The maximum amount of oxygen your body can use during intense exercise
What is cognitive behavioral therapy (CBT) primarily used to treat?
Conditions like anxiety and depression by changing negative thought patterns