Move your Body
Self-Care Central
Animal Buddies
Summer Fun and Safety
Healthy Habits
100

This exercise requires jumping with your arms and legs spreading out and in repeatedly.

Jumping Jacks

100

You use this every morning to brush your teeth.

Toothbrush & Toothpaste

100

You use this tool to brush a cat or dog's fur.

Brush

100

You wear this on your face to protect your eyes from the sun.

Sunglasses

100

After using the bathroom or before you eat a meal, you should...

Wash your hands

200

This move involves bending your knees and lowering your body as if you're sitting on an invisible chair.

Squats

200

Drinking this helps you stay cool and healthy.

Water

200
A pet fish needs this to stay alive in its tank; it is clear and cleaned with a filter.

Water

200

You put this on your skin so you do not get a sunburn.

Sunscreen

200

This kind of snack is good for your body: apples, carrots, grapes

Fruits and vegetables

300

During this kind of exercise you do poses like "tree", "child's pose", and "warrior"

Yoga

300

This helps you feel refreshed and restored every morning.

Sleeping 7-9 hours every night

300

You use this item to keep a dog safe when walking outside.

Leash and collar 
300

You wear this over your swimsuit to float in water.

Life jacket

300

You should brush your teeth for this many minutes every morning and night.

2 minutes

400

This is how many minutes a day you should exercise

30 minutes

400

This helps you feel calm: in through your nose and out through your mouth.

What is deep breathing

400

This is something all pets need to stay healthy.

Food/water, vet visits, love

400

When it is hot outside, you should find this to cool down.

Water and shade

400

When you feel upset or sad, this is something you can do instead...

Journaling, deep breathing, take a walk, talk to a friend, drink water, squeeze a stress ball & take a break