Vitamins
Sunshine Vitamin
What is Vitamin D
Suggested daily calorie intake for adults
What is 2000 calories
This is how many hours of sleep we should get every night
What is 8 hours
How often should you get dental check ups?
True or False- Drinking 8 glasses of water a day is necessary for everyone
False- Hydration needs vary by person, activity, and environment
Helps protect against infection
What is Vitamin C
How much of your plate should include fruits and vegetables?
What is 1/2 of my plate?
4 challenges that can affect a person's physical health
What is divorce, addiction, losing a loved one, losing a job
Which has more germs- a toilet seat or a dollar bill
True or False- You can catch a cold from being cold
False- Colds are caused by viruses, but not temperature alone.
Helps with fatigue and tiredness
What is Vitamin B12
Food groups
What are jumping jacks, sit ups, pushups, and walking.
What are fingernails
False- It can slow metabolism leading to overeating later on
Supports blood clotting and bone health
What is Vitamin K
Why is dairy intake so important?
What are strong bones and teeth
Some ways to help improve mental health
What is self-care, meditation, yoga, stress management techniques, and therapy
What is personal hygiene a good prevention of
Diseases and sickness
True or false- Only people with diagnosed conditions should see a therapist.
False- Therapy can benefit anyone
Helps support vision and skin
What is Vitamin A
Consequences of not eating from every food group
What is muscle loss and weakened immune system
What is serotonin
Should be used when taking a shower
What is body wash, shampoo, and conditioner
True or False- Snoring is harmless