True or False
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit.
True
The internal and external experiences and activities that enable individuals to move from one stage to the next.
The stages highlight the specific tasks that mark an individual's passage towards behaviour change.
Why is sleep so important?
It is a vital role in good health and well-being.
What is self-regulation?
“our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals".
Habits require a tremendous amount of energy.
False
What two categories are the processes of change divided into?
cognitive/experiential and behavioural
What are the six stages of change?
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
How many hours does an adult need?
7-9 hours of sleep.
How can one change a habit?
Create new routines
A habit is “a behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition”
True
How many processes of change are there?
10
What is the difference between Recycling and Relapse?
Recycling is what occurs when an individual moves back to a previous stage of change. Relapse only occurs when an individual who has reached the Maintenance stage of change resumes the old behaviour pattern.
"Wellness is a _____ _____ of physical, mental and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit".
holistic integration
What are the two essentials that can maximize success when changing a habit?
Self-awareness and strategies.
Habits are a key to wellness.
True
What are the processes of change under Cognitive/Experiential?
Consciousness Raising
Emotional Arousal
Self Re-evaluation
Environmental Re-evaluation
Social Liberation
What is termination?
The old behaviour no longer holds any temptation or threat. "I am changed".
What are a few ways one can do to help them relax?
Yoga, meditation, exercising, etc.
What are three strategies one can use to change a habit?
Monitoring, scheduling and investing in systems of accountability.
Self-regulation is not a central key to to effective human functioning.
False
Commitment
Countering
Environmental Control
Reward
Helping Relationships
What is the contemplation stage?
Individuals will have received an adequate amount of information about their behaviour and identified some connection on a personal level to that information. "I might change".
What are the early stages in the decisional balance marker of movement important in?
Pre-contemplation stage and contemplation stage.
What is self-awareness when it comes to changing a habit?
"Self-awareness includes knowledge about other aspects of self as well, such as whether you are a marathoner, sprinter, or procrastinator; under- or over-buyer; simplicity or abundance lover; finisher or opener; and familiarity or novelty lover. It also includes whether you are promotion- or prevention-focused, and whether you like taking small or big steps".