Coping Skills
What are coping skills?
Healthy/Unhealthy ways people manage emotions, challenges and stress.
Can the people around you influence your success?
Yes
Protein
People consume substances to make themselves feel this way about themselves.
To feel better
What type of fund can help you save money for future problems or issues you might come across?
Emergency fund
What are some examples of healthy coping skills?
Exercising, meditating, talking to friends and counselors, self care, hobbies.
What are some examples of environment?
School, house, the people you're around, etc.
This daily habit helps maintain energy, focus, digestion, and overall hydration
Drinking enough water
Legal substances are defined by this authority as safe to use but still have side effects.
The Government
What is the easiest way to track your spendings?
Strict budget routine
What are some examples of unhealthy coping skills?
Oversleeping, alcohol/drug usage, overeating, isolation, self harm, procrastination, excessive screen time and avoiding responsibilities.
What type of thinking promotes the most success?
Critical and creative thinking
Doing this at least 30 minutes a day helps reduce stress, improve sleep, and boost your mood
Using these substances can put you under arrest because they are considered unsafe.
illegal drugs
What can be helpful to do to manage school debt while in school?
Finding a part-time job.
Alcohol and drug usage is what type of coping skill?
Unhealthy coping skill.
What are some things your environment can influence?
Motivation, concentration, performance, and/or resource ability.
What foods are filled with sugar and preservatives and should be limited?
Processed foods
This term describes difficulty controlling substance use despite wanting to stop.
impaired control
Having fraud detectors like LifeLock and ID Shield.
If you have no friends or family to talk to, who could you go to?
Counselors
You can make your environment more positive by...
Surrounding yourself with people that are positive, ambitious, tidy, and who have a growth mindset.
What happens to your health when maintaining a good diet and staying active?
Your overall health increases.
Besides impaired control, name two other effects substances can cause.
Social impairment and risky usage
Why is it beneficial and important to own a credit card at a young age?
It helps build your credit score.