Open Ended
What are 10 things that can influence your health?
1. Heredity 2. Environment 3. The people around you 4. Your behavior 5. Your attitude 6. Media and Technology 7. Your diet 8. The amount of sleep you get 9. Workload/School/Education 10. Healthcare/Doctor
Define Health
Combination of mental, physical, and social well-being
Physical Environment
Your surroundings (like school, nature, neighborhood, water ansd air quality, facilities, access to medical care)
Health Literacy
The ability to find, understand, and use information related to health for themselves and others
Give 5 examples of things you can do to promote your physical health
1. Exercise 2. Sleep well 3. Eating well 4. Stay hydrated 5. Avoid harmful susbtances
Define Wellness
The overall state of your health
Social Environment
All of the people around you
Attitude
A person's established way of thinking or feeling
What are 5 ways to take care of your mental health?
1. Talk about your feelings 2. Give youself a spa day 3. Write in a journal 4. Meditate 5. Take a calming bath
Define Physical Health
The state of your body
Define Culture and how it can affect you
Collective beliefs, customs, religion. Can affect you. For ex, people who don't eat meat may be less likely to develop cholestrol
Behavior
The way one conducts themselves
What are 5 ways to tak care of your social health?
1. Listen to others 2. Hang out with your family 3. Spend time with your friends 4. Volunteer 5. Join a club or team
Define Mental Health
The state of your mind
Heredity
All the traits that were biologically passed down to you from your parents
Discuss one of the Healthy People 2030 Initiatives and summarize
Depends. Eg: One of them is cancer. The Healthy People 2030 Initiative for this is to help reduce cases of cancer and cancer-related illnesses, disability, and death. This is an important objective because many people die of cancer each year, but reducing this can keep others safe, happy, ansd healthy.
Define Social Health
Your relationships with others