Nutrition
What nutrient gives your body energy and is found in bread, pasta, and rice?
Carbohydrates
What is the recommended number of minutes of physical activity for children and teens each day?
60 minutes
What is the word for the feeling of being worried or nervous?
Anxiety
What sport uses bats and balls?
Baseball or softball
How many hours of sleep should most middle school students get every night?
8-10 hours
What mineral helps build strong bones and teeth and is found in milk and yogurt?
Calcium
Name two aerobic excercises
running, swimming, biking, etc.
Name one healthy way to manage stress.
Deep breathing, talking to someone, exercising, journaling, meditation, prayer, etc.
How many players are on a basketball court per team during play?
5
What is the benefit of washing your hands regularly?
Prevents spreading germs
Which vitamin do you get from sunlight that helps your body use calcium?
Vitamin D
What is flexibility, and why is it important?
The ability to move joints easily - helps prevent injuries
What is mindfulness?
Being aware and present in the moment
What is the Olympic symbol made of?
5 interlocking rings representing the 5 inhabited continents of the world
What is a good way to stay hydrated?
What is the term for substances that your body needs in small amounts, like vitamins and minerals?
Micronutirents
What happens to your heart rate when you exercise?
It increases - helps strengthen the heart and lungs
What can too much screen time before bed do to your sleep?
Makes it harder to fall asleep
What is teamwork and why is it important in many sports?
Working together to reach a goal and helps teams succeed and communicate.
What are the 5 components of wellness?
What is the main function of protein in the body?
To build and repair muscles and tissues
What type of exercise builds muscle strength using resistance or weights?
Strength training
What is self-esteem?
How you feel about yourself or your sense of self-worth
What is sportsmanship?
Playing fair, showing respect, and having a positive attitude
What does "balance" mean in a healthy lifestyle?
Mixing healthy eating, exercise, rest, and fun activities