Wellness
What is Wellness?
A state of well-being or balanced health over a long period of time.
What is Mental/Emotional Health?
Involves the health of your mind and emotions.
What is Social Health?
Your ability to get along with the people around you.
What is Physical Health?
Involves the health of your body.
What core exercise involves assuming the push-up position, and holding that position for a prescribed length of time? It is different than what pirates used to walk off of.
Plank
The side-straddle hop is the U.S. military's name for what basic warm-up exercise that kicks the legs apart while doing an overhead clap?
Jumping Jack
It can be played indoors or outdoors. It's notable for attracting a wide range of ages and fitness levels. It combines elements of tennis, badminton, and ping-pong. What sport is it?
Pickleball
The Presidential Physical Fitness test consisted of six exercises: curl-ups, pull-ups, shuttle run, one-mile run, sit-and-reach, and what exercise that draws on the pectoral muscles?
Push-ups