Nutrition
This nutrient is found in bread, fruit, and vegetables of gives you energy
What is a Carbohydrate?
What muscle group is used the most when performing squats?
What are the quadriceps
This hormone is released during stress and can negatively affect health over time?
What is Cortisol
Calories per gram of fat.
What is 9 calories.
Improving fitness by gradually increasing stress on the body is known as what.
What is progressive overload.
According to WHO, this state of well-being includes physical, mental, and social aspects—not just the absence of disease.
What is Health
How much water should you be drinking per day?
What is 64 fl oz
What is a VO2 max test
Worksite wellness strategies used by employers to motivate employee participation in health-promoting activities like health assessments, screenings, or fitness challenges are known as what?
What are incentives?
This vitamin, found in leafy greens, aids in blood coagulation.
What is vitamin K?
Your body used this energy system when performing short, explosive movements.
The World Health Organization recognizes this workplace condition as resulting from chronic workplace stress that has not been successfully managed (Hint: Starts with a B).
What is Burnout
These are chemicals produced by plants that protect them from germs and insects and ALSO provide benefits to humans who eat plant foods.
What are Phytochemicals
The longest muscle in you body, the Sartorius, originates the illiac spine and inserts where?
Two of the four Ps of marketing are Product and Promotion. What are the other two?
What is Place and Price.