Physical health 1
How many hours of sleep do teenagers need
9-9.5
Spiritual health
The biggest source of empty calories in the American diet is
soda
bipolar disorder
When considering how a person may manage stress, ____________ may be more important that personality.
Attitude
Regular aerobic exercise involves raising your heart rate above its normal level for atleast _______ minutes a day, 3-4 times a week
20 minutes
Social health
The use of drugs or alcohol, or the misuse of prescription medication despite the harmful effects is called _____________.
substance abuse
Emotional and mental condition in which a person experiences intense feelings of well-being, happiness, and excitement is known as...
euphoria
What are qualities of type A personality
Ambitious, organized, impatient, sometimes take on more than in manageable
Hormones secreted in the brain during exercise that reduce the sensation of pain or stress
Endorphins
This is the term for the personal level of satisfaction about oneself and one's abilities
Self-esteem
Alcohol can damage these two organs
brain and liver
Women with these disorders may not menstruate
Anorexia and bulimia
What are qualities of type B personality
patient, relaxed, easygoing, not plagued by sense of urgency
An individual's ability to obtain, communicate, and understand basic health information and services is called
health literacy
While you are sleeping, your brain can strengthen memories or skills learned when you were awake through a process called ______________.
consolidation
___________ was shown to be as effective as the leading antidepressants.
Exercise
The measure of one's ability to be aware of, control, and express one's emotions is called
emotional intelligence
What are qualities of type C personality
suppresses emotions, denies strong emotional reactions, has trouble coping with stress, feels hopeless or helpless
What are 3/6 areas you can focus on to keep the physical body healthy?
(1) Eat a healthy diet
(2) maintain a reasonable weight
(3) exercise regularly /incorporate aerobic exercise into your routine
(4) get adequate sleep
(5) use healthy stress management strategies
(6) avoid substance abuse
Name two ways in which infectious disease can be spread
contact with infected objects or people, through the air, by animals, due to improper sanitation
Name risk factors for suicide
cyberbullying, teenagers bullied by peers, financial hardship, victims of abuse or neglect, addiction/ substance abuse, underlying mental health issues
The term when multiple suicides occur within a community during a relatively short time
suicide cluster
What are two strategies for stress management
eat a nutritious diet, get plenty of sleep, avoid substance abuse, learn to relax, be positive about your abilities