Nutrition
Which nutrient helps build and repair muscle?
Protein
How many minutes of physical activity should kid's and teens aim for most days?
About 60 minutes.
How many hours of sleep should most teens get each night?
8-10 hours
Name one healthy way to manage stress.
Exercise, journaling, deep breathing, talking to someone, listening to music, drawing.
How many lungs to humans have?
Two
True or False: Your body needs healthy fats.
True
What exercise gets your heart pumping: stretching or running?
Running
True or False: Pulling an all-nighter helps you remember information better.
False
True or False: Everyone experiences stress sometimes.
True
Which organ helps you think?
The brain
Name one whole grain food.
Brown rice, oatmeal, whole wheat bread, quinoa, popcorn.
Name one exercise that doesn't require any equipment.
Push-ups, squats, lunges, jumping jacks, planks, burpees.
What hormone increases when you don't get enough sleep and can make you feel hungrier?
Ghrelin
What does "mindfulness" mean?
Paying attention to the present moment without judgment.
Approximately how many bones are in an adult human body?
206
Which vitamin is commonly found in oranges?
Vitamin C
What muscle pumps blood throughout your bidy?
The heart
Name one thing you can do to sleep better.
Put away screens, keeps a bedtime routine, avoid caffeine late in the day, keep the room dark.
Who are trusted adults you could talk to if you're struggling?
Parent, teacher, counselor, coach, family member.
Which bloods cells help fight infections?
White blood cells
About how much of your body is made up of water?
About 60%
What should you always do before intense exercise to help prepare your body?
Warm up
Which stage is most associated with dreaming?
REM sleep
Name three signs that someone might be feeling overwhelmed.
Trouble sleeping, irritability, withdrawing from others, difficulty concentrating, feeling anxious.
Which body system carries oxygen and nutrients throughout the body?
The circulatory system