Health Foundations
This term describes a person's overall physical, mental and emotional, and social well-being.
What is Health
Exercise, sleep, nutrition, and medical care are part of this dimension
What is Physical Wellness
This nutrient is the body's main source of energy
What are Carbohydrates
Fruits, vegetables, grains, proteins, and this category make up the MyPlate food groups
What is Dairy
Running, swimming, and cycling are examples of this type of activity
What is Aerobic Activity
This is the active proves of making choices that support a healthy lifestyle.
What is Wellness
Recognizing feelings and using healthy coping strategies support this dimension
What is Emotional Wellness
This nutrient supports growth and helps repair body tissues and muscles
What is Protein
This section of a Nutrition Facts Label shows how much food is considered one serving
What is Serving Size
This part of a workout gradually prepares the muscles and heart for activity
What is a Warm-up
Getting enough sleep, eating nutritious foods, and exercising are examples of these.
What are Healthy Behaviors
Communicating respectfully and developing supportive relationship strengthen this dimension
What is Social Wellness
This nutrient regulates body temperature, transports nutrients, and helps prevent dehydration
What is Water
This grain contains all three original parts of the grain kernal
What is a Whole Grain
Push-ups, resistance exercises and weight training improve this fitness component
What is Cardiorespiratory Endurance
Age, heredity, environment, behaviors, and available healthcare are examples of these factors
What are Influences on Health
Learning new information, thinking critically, and solving problems support this dimension
What is Intellectual Wellness
Vitamins and these substances help regulate body processes and support growth
What are Minerals
Frequently eating foods high in added sugar, sodium, and saturated fat may increase the risk of these
What are Health problems or chronic diseases
The ability of the heart and lungs to supply oxygen during continuous activity is called this
What is Cardiorespiratory Endurance
This skill involves identifying a choice, considering possible consequences, and selecting the healthiest choice
What is Decision-making
Setting goals, finding meanings, and following personal values can support this dimension
What is Spiritual Wellness
Although the body needs it for energy, insulation, and vitamin absorption, this nutrient should be consumed in appropriate amounts
What is Fat
Planning meals with foods from multiple food groups supports this nutrition principle
What is Balance or balanced nutriton
Frequency, intensity, time, and type are the four parts of this physical-activity planning principle.
What is the FITT principle