Definitions
The overall condition of the body and its ability to perform daily activities without undue fatigue or physical stress.
What is Physical Health?
It is experienced differently by all people.
What is True?
Mental Health is more important than physical health.
What is False?
Both are equally important to maintain long-term well-being.
Finding resources on campus like therapy and UConn Health Psychiatry.
What are Mental Health Habits?
This directly relates to your mental health and wellness.
A state of mental well being that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community.
Maintaining your mental health at home is easier than maintaining it in college.
What is False?
Sometimes, caring for your mental health is harder at home due to things like societal norms and family restrictions.
Maintaining your physical health directly impacts your academic success and stress levels.
What is True?
What is Physical Healthy Habits?
Having healthy meals allows for your body and mind to be energized throughout the day.
The condition of being sound in body, mind, or spirit
Let's Talk at SHaW is first come first served.
What is True?
The appointments are free of charge and first come first served.
The structured schedule of college allows you to always find time to go to the gym.
What is False?
College often introduces a new, unstructured lifestyle that makes it harder to find time for exercise.
Putting time limits on social media apps to limit screen time.
What are Mental Health Habits?
Maintaining your screen time helps with lowering stress levels.
The quality or state of being in good health, especially as an actively sought goal.
What is Wellness?
Healthy Habits for mental health include routine behaviors that support physical well-being and preventing chronic diseases.
What is False?
That is the definition of healthy habits for physical health. Mental health includes the routine behaviors that support emotional, psychological, and social well-being to help people cope with stress and regulate moods.
SHaW's PAC provides acute physical therapy, occupational therapy, and sports medicine care.
The PAC provides guidance and advice in health and fitness, and advice on beginning exercise programs and improving existing routines.
Taking breaks while studying to take walks.
What is Physical Healthy Habits?
Getting small bits of exercise while studying allows your mind to take a break and stretch your muscles.