Health and Wellness

Exercise

100

Planned, structured, and repetitive movements of the body to improve physical fitness

What is exercise?

200

We should exercise for 30 minutes for ____ times a week.

What is 5 times a week?

300

A type of exercise that stretches muscles.

What is flexibility/yoga?

400

Five times a week we should exercise for ______  minutes.

What is 30 minutes?

500

Name a benefit of physical health.

What is.....

Reduce stress, anxiety, tension

Maintain healthy body weight

Increase metabolism and strength

Increase esteem, appearance, and awareness

Improve sleep

Mental Health

100

Includes emotional and psychological well-being and how we handle stress.

What is mental health?

200

Name an early warning sign of a mental health problem.

What is ...

Over eating or sleeping

No energy

Hopeless

Stressed

Not engaging in activities

300

Name one thing to do to get your mind off of stress.

What is...

Physical activity

Sleep

Eat well

Play music

400

Name one of three things to avoid when coping with stress.

What is...

Caffeine

Alcohol

Nicotine

500

Name one way to effectively express how you are feeling.

What is.....

Talking to someone (friend, colleague, clergy, etc.)

Journal

Dimensions of Wellness

100

Name 3 of the 6 dimensions of wellness.

What is....

Physical

Intellectual

Emotional

Interpersonal

Spiritual

Occupational

200

Increasing your physical fitness and wellness prevents _____.

What is illness and disease?

300

Being curious, learning new things, and critical thinking falls under this dimension of wellness.

What is Intellectual wellness?

400

Being a good communicator and establishing good relationships fall under this dimension of wellness.

What is interpersonal wellness?

500

This dimension of wellness includes things like religion, nature, meditation, and volunteer work.

What is spiritual wellness?

Relaxation

100

Name one relaxation technique.

What is...

Belly breathing

Mindfulness

Happy place

Positive attitude

Music

Counting slowly

200

Being mindful which can help the mind and body relax and focus is called

What is meditation?

300

Identify a stressor or a way to identify stress in our life

What is ...

400

Promoting a positive sleeping environment includes.

What is cool, dark, and quiet place?

500

A nap should range from between ____ to ____ minutes.

What is 15 to 45 minutes?

Miscellaneous

100

A combination of your physical, emotional, and social well-being.

What is health?

200

Name a form of exercise.

What is...

Biking

Walking

Kayaking

Group gym class

300

Name the kind of exercise you would perform to engage in strength training.

What is lifting weights or using resistance?

400

Exercises to increase aerobic activity or build endurance.

What is...

Fast walking/jog

Dancing

Yard work

500

Obstacles that we discussed earlier that prevent us from doing our physical activity.

What is...

Time

Motivation

Too challenging

Expensive memberships