exercise
name 3 different examples of exercise
Possible answers - Walking, running, going to the gym, swimming, hiking, playing sports, yoga...
name 3 different places you can access in the community
Possible answers - mall, rec center, library, parks, trails...
FALSE - exercising raises your heart rate which makes you feel more alert and energized
name 3 different acts of self care
possible answers - exercise, meditation, listening to music, watching your favourite movie, spending time with loved ones, taking a warm bath...
name 2 different machines you might find at they gym
possible answers - treadmill, elliptical, free weights, shoulder press...
name 3 different activities you could do at a rec center
possible answers - swimming, skating, going to the gym, ping pong, drop in sports, drop in programs...
There are over 200 parks across Surrey
True - some of these parks include trails, gardens and outdoor exercise equipment
give an example of a good friend
possible answers - listen to you, help you, invite you to hang out with them...
on average how many minutes exercise should you do daily
60 minutes
name 3 gym etiquette rules you should follow at the recreation center gym
possible answers - don't stare, wear deodorant, where appropriate clothing, wipe down machines after use, wait your turn...
The same self-care methods work for everyone
FALSE - you will need to think about yourself and what things will work for you
what would you do on a mindful nature walk?
name 1-5 things from each of your senses as you walk.
People are more likely to commit to exercising regularly after how long?
6 months
name 3 recreation centers in surrey
possible answers - cloverdale rec, guildford rec, surrey sport and leisure complex, fleetwood rec center, surrey library, grandview heights recreation center...
As long as you exercise what you eat doesn't matter
FALSE - eating a healthy diet is necessary to a healthy lifestyle
give 3 examples of what a good public speaker looks or sounds like
possible answers - loud enough, not reading from a script, moves around, keeps a good pace, uses humour, will pause before or after specific words to give them emphasis...
what will exercising on a regular basis long term lower risk of?
how much does it cost for a youth drop in at a city of surrey rec center
$3.50
You can only get a good workout from going to the gym
FALSE - there are tons of different ways to get exercise like, swimming, hiking, skating, playing sports...
give 2 examples of what too much stress can make you more vulnerable to