Mental Health
A mental disorder characterized by an all-encompassing low mood and loss of interest in all activities
What is depression?
The heart plays an important role in which body system?
What is the circulatory system?
What is the most deadly sexually transmitted disease?
What is HIV?
The practice of taking action to preserve or improve one's own health.
What is self care?
Name the 5 food groups.
What are grains, vegetables, fruits, dairy, and proteins?
Symptoms of this disorder include excessive washing or cleaning, repeated checking, extreme hoarding, aversion to particular numbers, etc..
What is obsessive compulsive disorder?
How many minutes a day should adults exercise each week?
what is at least 150 minutes of moderate or 75 minutes of vigorous activity?
Where can you get HIV testing done on campus?
What is campus rec?
Raising one’s_____ means building confidence in one’s own worth or abilities.
What is self esteem?
True or False? Skipping meals can slow your metabolism and make you gain weight.
What is True?
PTSD, Panic, and OCD are all part of this specific category of mental disorder.
What is anxiety?
What are the four main types of physical activity?
What is aerobic, muscle-strengthening, bone strengthening, and stretching?
An infection that can be transferred from one person to another through sexual contact.
What is an STI?
The act of thinking deeply or focusing one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation.
What is meditation?
What percent of our body is made up of water?
What is over 60%?
A chronic and severe mental disorder that affects how a person thinks, feels, and behaves. People with this specific disorder seem like they have lost track with reality.
What is Schizophrenia?
Which region of the brain controls hunger and appetite?
What is hypothalamus?
What is the statistical age women should STOP trying to get pregnant?what
What is 35?
Enable (self and others) to reach their greatest potential for health and well being. The engagement of daily prayer or meditation allows for a time of _______.
What is empower and self- reflection?
What 3 nutrients provide energy?
What are protein, fats, and carbohydrates?
Individuals with this disorder generally restrict the number of calories and types of food they eat; they will sometimes exercise compulsively, release waste via vomiting and use of laxatives.
What is anorexia nervosa?
Name at least 6 places that you can find your pulse.
What is femoral, radial, temporal, brachial, popliteal, carotid, posterior tibial, apical, or foot?
Which two cities hold the highest HIV rate
What is Miami, Florida / Baton Rouge, Louisiana?
What are 3-5 Self-Care Activities/Strategies?
What is physical & mental exercise, meditation/relaxation techniques, breathe, sleep, nutrition (Healthy/Balanced Meals), motivation, time management (scheduling idle time), and setting goals.
How much water should adults be drinking per day?
What is 64 oz.,4 water bottles, 8 cups (8 oz.) of water?