mental health
TRUE OR FALSE
Depression is the leading cause of disability worldwide
TRUE
bicycling, elliptical, running, and HIIT are all considered this
What are cardio exercises?
eight 8-ounce glasses of water
What is the recommended daily water intake?
TRUE OR FALSE
Sleep affects emotional and social interactions
TRUE
CHAARG is an acronym that stands for this.
What is “Changing Health Attitudes and Actions to Recreate Girls”
What are some common signs of mental health issues?
extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding friends or social activities
used to self-massage to release muscle tightness or trigger points
What is a foam roller?
carbs, protein and fats are part of this group
what are macronutrients?
How many hours of sleep does the average person need each night?
at least 7 hours
Because too many college girls rely solely one the elliptical for exercise, CHAARG created this slogan.
What is “Liberating girls from the Elliptical”
The most common mental illness
Anxiety Disorders
squats deadlifts and hip thrusts are part of this category of movements
what are compound movements?
macronutrient that is essential to building muscle mass
what are proteins?
What is insomnia
a sleep disorder, either difficulty falling and/or staying asleep
The University that CHAARG had its first chapter
What is Ohio State University?
Half of mental health disorders show first signs before a person turns
14
what is spot reduce training?
this has found to be a key point in eating habits when trying to gain a lot of muscle
what is bulking/calorie surplus?
Ongoing sleep deficiency is linked to increased risk of
heart disease, kidney disease, high blood pressure, diabetes, and stroke
CHAARG has over how many chapter across the nation?
Over 70
What percentage of youth have a mental health disorder
20%
this is an exercise where you rest on your forearms with your back in a flat line, targeting your abs
what is a plank?
the amount of energy per unit time that a person needs to keep the body functioning at rest
what is basal metabolic rate?
One of our biggest sleep distractions
24-hour internet access from cellphones
Who is the founder of CHAARG?
Elisabeth Tavierne