WRAP
The acronym WRAP is short for
What is Wellness Recovery Action Plan
Washing these helps to prevent the spread of germs
What are Hands
What does being sound in body, mind, and spirt describe?
What is Health
This chore helps to keep the floors clean, specifically the carpets
What is vacuuming
This is used to help track finances
What is a Budget
HOPE
Personal Responsibility
Education
Self-Advocacy
Support
We put this on a toothbrush
What is toothpaste
A place that people go to work on their physical Health and Wellness
What is the GYM
When first meeting someone, show what you can say and/or do?
What is Introduce yourself and shake hands
This is a paper that lists your name, contact information, and work experience. (Hint: it starts with an "R")
What is a Resume
Coping Skills, Playing a game, doing yard work, journaling are items that can be found in what
Wellness Toolbox
This is how often a person should take a shower
What is Everyday
consists of mood swings that may take individuals from manic states of feeling euphoric and energetic to depressive states of utter despair
What is Bipolar Disorder
What is Clean up the Kitchen/Area
It is defined as asense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.
What is Spirituality
Two of these, make up the 7 parts of WRAP
Wellness Toolbox
Daily Action Plan
Stressors/Triggers and Action Plan
Early Warning Signs and Action Plan
When things are breaking down and Action Plan
Crisis Plan
Post Crisis Plan
This should not be used because it can push earwax and dirt deeper into your ears.
What is Q-Tip
Not getting enough _________ at night can effect a persons, mental, physical and emotional health
What is Sleep
What is separating dirty clothes by color group?
What is Sorting
A sense of ____________ gives us confidence to dare to attempt to achieve at school or work and to reach out to others to form friendships and close relationships
What is Self-Esteem
These are things that may bring up uncomfortable or distressing feelings, or may make an existing situation worse
What are Triggers or Stressors
If feet are not cleaned properly, bacteria can collect and grow between toes causing what
What is Athlete's Foot
the most prevalent type of anxiety disorder are out of the ordinary irrational, intense persistent fears of certain objects or situations
What is Phobias
People forget to clean out this household item
What is the refrigerator
This a target or something you set out to achieve. Sometimes described as S.M.A.R.T
What are Goal