wellness
We live in a
what is a multicultural world?
change your habits
what is change your life?
What does TMM stand for?
What is "Transtheoretical model"?
what are the two categories of the process of change?
What is cognitive and behavioral?
Each individuals path will be a bit..
What is different?
People often think of wellness as
what is physical health?
Change is a process not an
What is an event?
what are the 5 cognitive processes>
What is consciousness raising, self-reevaluation, dramatic relief, environmental reevaluation and helping relationships?
Trauma is a universal
What is human expierance?
How much energy to habits require?
what is little energy?
TTM is a process that unfold over
what is time?
What are the 5 behavioral processes?
What is contingency management, self liberation, counter conditioning, social liberation and stimulus control?
When we worry about money we can expierance
What is anxiety?
How much of our everyday behavior is repeated in the form of a habit?
What is 40%?
How many stages of change are there?
What is five?
What is consciousness raising?
What is increased awareness about causes and consequences ?
What does wellness include?
what is
emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts
Change also becomes more achievable if you choose strategies that enhance your
What is chance of success?
What are the five stages of change?
What is, precontemplation, contemplation, preparation, action and maintenance ?
What is self liberation?
What is the belief that once can change and the commitment to act on that belief?