6 Stages
Action within the next 30 days.
Preparation
Increased awareness
Consciousness Raising?
Learning Healthy Behaviors
Counter Conditioning
Finding Purpose
Spiritual Dimension
Less than 6 months.
Action
Emotional experience
Dramatic Relief?
Consequences for taking steps
Contingency Management
Healthy Relationships
Social Dimension
Next 6 months
Contemplation
Social support
Helping Relationships
Increase Social Opportunities
Social Liberation
Feeling Positive
Emotion Dimension
More than 6 moths.
Maintenance
Oneself image
Self Reevaluation
One can change
Self Liberation
Managing resources
Financial Dimension
No intention
Precontemplation
Ones behavior and social environment
Environmental Reevaluation
Remove cues for unhealthy habits
Stimulus Control
Work that satisfies personal satisfaction
Vocational Dimension