Dimensions of wellness
when one cares for their body in order to be healthy today along with the future
what is the physical dimension
having access to healthy fruits and vegetables.
what is nutrition
I do not need to change any of my habits
what is pre-contemplation
finding substitutes for your old behavior
what is countering
increasing ones level of awareness about the behavior
what is consciousness raising
when one expands their knowledge in order to share with others.
what is the intellectual dimension
being active by way of local fitness clubs.
what is physical activity
Realizing your need for change
what is contemplation
choosing to change
what is commitment
reacting emotionally about the consequences of their behavior
what is emotional arousal
managing your emotions in order to fell positive about your life
what is the emotional dimension
avoiding late night snacks or screen time
what is sleep
change is important to me
what is preparation
eliminating triggers around you that could reignite your old behavior
what is environmental control
assessing the pros and cons of change
what is self re-evaluation
having relationships with friends and family
what is the social dimension
making sure that your regular prescriptions are doing more positives then negatives to your mental well-being
what is medication safety
I am willing to do the necessary steps to change
what is Action
celebrating your successes
what are rewards
realizing how their habits affect their social and physical wellbeing
what is environmental re-evaluation
Realizing the bigger reason to your life along with finding purpose or value
what is the spiritual dimension
visiting your dentist or doctor annually
what is preventive medicine
setting goals to acknowledge your behavioral changes over a set amount to time.
what is maintenance
seeking out people in your family or friends to assist you in this new endeavor
what are helping relationships
societal norms shifting to help one realize that many other have similar issues.
what is social liberation