Dimensions of wellness
Stages of change
Healthier life
100

holistic integration of physical, mental, and spiritual well being fueling the body, engaging the mind and nurturing the spirit.

What is wellness?

100

One of the founders of the Transtheoretical model.

Who is Dr. Prochaska?

100

Good health habits, nutrition, exercise, and appropriate health care.

what makes up the physical dimension of wellness ?

200

Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental

What are the 8 dimensions of wellness?

200

Precontemplation, contemplation, preparation, action, maintenance, and termination.

What are the 6 stages of change?

200

the ability to express feeling, adjust emotional challenges, cope with stress and enjoy life. 

What does the emotional wellness dimension involve?

300

Understanding and respecting your feelings, values and attitudes.

What  are the emotional dimensions of wellness?

300

Cautiousness raising, emotional arousal, self revaluation, environmental reevaluation, social liberation.

What are the experiential processes of change?

300

being able to be safe and feel safe.

What does the environmental wellness dimension involve?

400

Finding purpose, value and meaning without organized religion.

What is the spiritual dimension of wellness?

400

Commitment, countering, environmental control, reward, helping relationships.

What are the behavioral processes of change?

400

Practicing deep breathing and relaxation techniques.

What are strategies to use in stressful situations?

500
2 very important factors that influence behavior with respect to wellness.

What are self regulation and habits?

500

decisional balance,self-efficacy/temptation.

What are the 2 markers of change?

500

Making sure we have time to do the things that make us feel happy and fulfilled. 

What is balance?