holistic integration of physical, mental, and spiritual well being fueling the body, engaging the mind and nurturing the spirit.
What is wellness?
One of the founders of the Transtheoretical model.
Who is Dr. Prochaska?
Good health habits, nutrition, exercise, and appropriate health care.
what makes up the physical dimension of wellness ?
Physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental
What are the 8 dimensions of wellness?
Precontemplation, contemplation, preparation, action, maintenance, and termination.
What are the 6 stages of change?
the ability to express feeling, adjust emotional challenges, cope with stress and enjoy life.
What does the emotional wellness dimension involve?
Understanding and respecting your feelings, values and attitudes.
What are the emotional dimensions of wellness?
Cautiousness raising, emotional arousal, self revaluation, environmental reevaluation, social liberation.
What are the experiential processes of change?
being able to be safe and feel safe.
What does the environmental wellness dimension involve?
Finding purpose, value and meaning without organized religion.
What is the spiritual dimension of wellness?
Commitment, countering, environmental control, reward, helping relationships.
What are the behavioral processes of change?
Practicing deep breathing and relaxation techniques.
What are strategies to use in stressful situations?
What are self regulation and habits?
decisional balance,self-efficacy/temptation.
What are the 2 markers of change?
Making sure we have time to do the things that make us feel happy and fulfilled.
What is balance?