Dimensions of Wellness
Our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
What is self-regulation?
The 2 markers of change.
What is decisional balance and self-efficiency/temptation?
When individuals go to see health care providers to report symptoms for practitioners to diagnose and treat.
What is health behavioral change?
When engaged in this process, individuals are examining the pros and cons of change. They are thinking in terms of ‘good things’ and ‘not so good things’ about their current behaviour as well as a possible new behaviour.
What is self re-evaluation?
These make up the physical dimension of wellness.
What is a healthy body, nutrition, exercise, and appropriate health care?
Expanding knowledge and skills while discovering the potential for sharing your gifts with others.
What is intellectual dimension?
Signposts that depict where a person is in two key change-related areas: decision-making for change and personal self-confidence in ability to make the change.
What is markers of change?
Types of health care providers.
What is doctos, nurses, psychiatrists, dentists, occupational therapists, sports leaders, and health visitors.
Individuals engaged in this process actively substitute healthier behaviors for the old behavior they are changing.
What is countering?
This dimension can involve looking at different perspectives of an issue and taking them into consideration.
What is intellectual dimension?
The 8 dimensions of wellness.
What is physical, intellectual, emotions, spiritual, social, vocational, financial, and environmental dimensions?
An important marker of movement through the early stages of precontemplation and contemplation.
What is decisional balance?
The settings in which health behavior change counseling occurs.
What is cognitive/experiential processes?
A broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace.
What is spiritual dimension.
Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle.
What is vocational dimension?
An important predictor of change in early stages and of long-term success in later stages of change.
What is an individuals confidence in his/her ability to perform a task?
The 6 stages of change.
What is pre-contemplation, contemplations, preparations, action, maintenance, and termination?
This consists of activities that individuals engage in that reinforce the changes they are making.
What is behavioral processes?
This includes working, having fun, spending time with family and friends, participating in the community, being physically active, praying, and relaxing and sleeping.
What is creating balance?
Monitoring; scheduling; investing in systems of accountability; abstaining; increasing or decreasing convenience; planning safeguards; detecting rationalizations and false assumptions; using distractions, rewards, and treats; pairing activities; and beginning with habits that directly strengthen self-control.
What is strategies?
This concept is based on the work on Bandura.
What is the concept of self-efficiency?
The Trans-theoretical Model of Change 4 contracts.
What is stages of change, processes of change, critical markers of change, and context of change.
The 10 processes of change.
What is consciousness raising, emotional arousal, self-reevaluation, environmental re-evaluation, social liberation, commitment, countering, environmental control, reward, and helping relationships?
Ways to improve out financial wellness.
What is understanding of financial processes and resources, looking for new work, opening a savings, ask for help from a person who specializes in money management?