Mental Health
This holistic method, with essential oils, can be used to alleviate symptoms of anxiety.
Aromatherapy.
What is the most common cardiovascular exercise.
Walking.
What do you do before exercising to prevent injuries from occurring.
Stretching
Most people spend their time doing this.
Watching tv.
Exercise has a positive impact on this disorder.
Depression.
Type of exercise in which you move your body into various positions in order to become more flexible.
Yoga.
Helps ensure that objects and movements are comfortable and safe for all employees.
Ergonomics.
What is the recommended time a person should spend on leisure a day.
Atleast 2 hours a day.
One of the most important things you can do to combat stress.
Exercise.
Type of exercise that can include brisk walking or cycling.
Aerobic exercise.
Study of proper body movement to prevent and correct posture problems, reduce stress and enhance physical capabilities.
Body Mechanics
What is a leisure activity that can have a positive or negative effect.
Video games.
Healthy strategies an individual should use to overcome stress and anxiety.
Coping Strategies.
The ability to align body against gravity to maintain or move within base of support without falling.
Balance.
How long should you hold a prolonged stretch on a muscle.
60 seconds
What do people find when participating in leisure activities.
A sense of well-being.
This is a healthcare program at HCC that can specialize in Mental Health.
Occupational Therapy Assistant.
Assisting an individual to regain a state of health of the highest level of function possible.
Rehabilitation.
Is a variety of actions to reduce the number of accidental falls suffered by older people.
Fall prevention
One of the top benefits to leisure time.
Aging well.