Stages of Change
This stage of change implies that the person is currently changing
Action
When someone reacts emotionally to warnings about their behavior, this process is
Emotional Arousal
40% of our everyday behaviors are repeated in this form
Habits
Having friendships that nourish and sustain you are included in this part of the wheel
Friends
Psychologist who theorized conscious raising
Freud
Someone who says "I don't need to change" is in this stage of change
Precontemplation
When someone's behavior makes them disappointed in themselves, this process is
Self-Reevaluation
Monitoring and scheduling are examples of this
Strategies
Creating the experience of family in your life is an aspect of this part of the Wheel of Life
Family
The name for multiple theories
Transtheoretical
When someone develops a plan and strategy, this is the phase
Preparation
Finding other things to do that are good substitutes for old behaviors
Countering
Sleep, exercise and healthy eating habits are part of this dimension of wellness
Physical
This part of the wheel deals with creating loving intimate relationships
Significant Other
A process, not an event
Change
When there is no temptation to return to old behaviors, this is the stage
Termination
Removing things that remind them of the old behavior
Environmental Control
Engaging in creative activities and building up skills/knowledge is part of building upon this dimension of wellness
Intellectual
Taking time to experience play, adventure and leisure are part of this part of the wheel
Fun and Recreation
Psychologist who theorized Contingency Management
Skinner
What occurs when a person moves back to a previous stage of change
Recycling or regression
Acknowledging and celebrating success in behavior change efforts
Rewards
Recycling and making other eco-friendly decisions is part of this dimension of wellness
Environmental
This part of the wheel assesses how much your surroundings serve your needs
Physical Environment
Psychologist who theorized helping relationships
Rogers