Dimensions of Wellness
This dimension of wellness is caring for your body now and in the future.
What is physical wellness?
Name one of the food groups.
What are (carbohydrates, proteins, dairy, fruits/vegetables, or fats/sugars)?
Name one of the six stages of change.
What is (precontemplation, contemplation, preparation, action, maintenance, or termination).
Name one of the cognitive processes of change.
What is (Consciousness Raising, Emotional Arousal, Self Re-evaluation, Environmental Re-evaluation, or Social Liberation)?
It is important to develop positive health ______ to improve physical, mental and emotional wellbeing for a better quality of life.
What are habits?
This dimension of wellness demonstrates commitment to a healthy planet.
What is environmental wellness?
This food group is the building block of the body.
What are proteins?
This stage of change in the second stage of change. It follows "I might change."
What is contemplation?
Name one of the behavioral processes of change?
What is (Commitment, Countering, Environmental Control, Rewards, or Helping Relationships)?
________ is the most transformative thing you can do for your brain.
What is exercise?
Name three of the eight dimensions of wellness.
Three of the following:
What is (physical, intellectual, emotional, social, spiritual, vocational, financial, or environmental) wellness?
This is a great strategy to manage stress that Seaward recommends.
What is mindfulness?
This occurs when an individual moves back to a previous stage of change.
What is recycling?
This process of change follows “I acknowledge myself and celebrate when I have successes in my behaviour change efforts.”
What are rewards?
_______ boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's.
What is exercise?
Fill in the blank.
"Change your habits, change your ______."
What is life?
According to the Holmes-Rate life story inventory, this is the top life event that causes the most stress.
What is death of a spouse?
This stage of change is the most obvious to those outside the change effort.
At these stages of change rewards works best.
What is action? What is maintenance?
This food groups is responsible for minerals, antioxidants, and nutrients that fuels your body.
What are fruits and vegetables?
This is “our ability to direct our behavior and control our impulses so that we meet certain standards, achieve certain goals, or reach certain ideals.
What is self-regulation?
Name an area of social wellness.
What is (community, new people, or social time)?
This is when individuals are simply unwilling to consider change.
What is reluctant precontemplation?
Health care provider family, friends, and support Group are techniques suggested by a healthcare provider for this process of change.
What is helping relationships?
What is BMR or Basal Metabolic Rate?