Fitness
How much exercise should you get everyday?
At least 60 minutes
What food group does rice belong to?
Grain
T or F: Eating a balanced diet and getting good sleep is one of the most important things to do for a healthy immune system.
True
What body system helps break down food?
Digestive System
Crab walk around the room for 30 seconds
What are some benefits of exercise?
Keeps your heart healthy, helps you sleep better, makes daily activities easier, etc.
What is the food group that contains products made from milk, high in protein and calcium?
Dairy
Shots that inject a tiny amount of the virus or bacteria that has been killed or weakened so that our immune system can learn how to fight off these diseases are called _______________.
vaccines
A reflex is a(n) __________ action.
involuntary
15 push ups
T or F: In order for exercise to be effective, it cannot be fun things like playing frisbee with your dog or sledding.
False
What are the five main food groups?
Grain, vegetables, fruits, dairy, protein
What are some reasons why our immune systems may not work properly?
Unhealthy habits, autoimmunity, etc.
What body system takes oxygen into the body and gives off carbon dioxide?
a. Circulatory System
b. Digestive System
c. Respiratory System
d. Nervous System
Respiratory System
Do 30 jumping jacks
Exercising can help reduce risk of:
high blood pressure, high cholesterol, heart disease later, etc.
What vitamin comes from the sun?
Vitamin D
T or F: Our immune system tends to forget how to fight off most diseases.
False
Which organ is a part of the digestive system?
a. brain
b. lungs
c. intestines
d. kidney
30 curl ups
__________ are chemicals produced by the body to relieve stress and pain, also known as the "happy hormone."
Humans are heterotrophic, which means we:
get nutrients through food
T or F: Our skin is a part of our immune system.
True
Which part of the body is NOT a part of the respiratory system?
a. lungs
b. stomach
c. mouth
d. nose
stomach
1 minute plank