Nutrition
Name 3 different home exercises exercises you can do without the gym
Squats, jogging, running, swimming, push-ups, lunges, bridge, plank, crunches, burpees, calf raises, etc
This drink is good for your bones
What is milk
True or False: You can find free meditation and yoga videos online
True!
Who is the school counselor for Marconi Learning Academy?
Mrs. Yang
If you did not answer this question correctly, go introduce yourself.True or False: You should drink sports drinks such as Gatorade and Powerade daily because they contain electrolytes and are good for you.
False! Although sports drinks contain re-hrydrating electrolytes, they also contain high levels of sugar which could cause a energy crash.
Running and jogging are examples for this type of exercise
What is cardio
True or False: Strawberries are the only fruits with seeds on the outside
True!
True! Sleep is essential for cleaning out toxins that build up in your brain. Being sleep-deprived can raise your overall anxiety levels in your everyday life.
You can dial this number for emergency services
911
How many meals are recommended to be eaten a day? Name them.
Breakfast, Lunch and Dinner
Lifting weights, using dumbbells and push-ups are examples of this type of exercise.
What is strength training.
Name the 3 most popular types of protein.
Chicken, Beef, Pork,
True or False: Self care is selfish
False! Self cares helps you be the best version of yourself and can lead to a higher quality of life
You can dial this number for Sacramento's free information and referral service that connects people to health and human services in their community 24 hours a day, 7 days a week.
What is 211
Name 3 different things your body needs. They can be in the form of food items and/or pills
Iron, Protein, Vitamin D, Vitamin C, Vitamin D, Calcium, Potassium, Fiber,
How many hours of sleep does an average person need?
8-10 hours
This fruit is the most commonly consumed fruit around the world.
What is Mango
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
Laughter
This type of assistance allows you to purchase healthy groceries for your household.
What is Cal Fresh or SNAP
Name 2 different food items that contain good fats in them
Avocado, Nuts, Eggs, Olive Oil, Tofu, Salmon, Trout, Sardines, Olives, Dark Chocolate, Chia Seeds
How many minutes per day should be spent exercising?
60 mintues
Fruits, Vegetables, Grains, Dairy, and Protein
Name 3 things you can do for self-care
Increase sleep, Meditation, Yoga, Exercising, Unplugging from technology, reading, etc
This government department administers various federal, state, and local government programs designed to provide temporary cash aid, food assistance, and health insurance for eligible low-income Sacramento County residents.
What is the Department of Human Assistance