Health and Wellness

be safe

100

What are the steps you should take if you catch on fire?

1.) stop

2.) drop

3.) roll

4) all the above

4.all the above. 

200

What should you bring with you when there’s a fire in your house?

a. everything

b. phone

c. Nothing, just try to get out safely, as everything else is replaceable. 

c. your safety matters the most. 

300

True or False: 

You can play with matches if it’s fun. 

a. true

b. false 

b. false

400

True/ false

You should go swimming alone.

a. true 

b. false

b. false, always have someone with you. 

500

What should you do if a piece of equipment is broken on the playground? 

    1.)tell an adult

    2.) don’t play on it

    3.) tell others, so they don’t get hurt

    4.) All of the above 

4. all the above.

random

100

What are the 4 main vital signs?

Pulse 

Blood pressure

Temperature 

Respiration

All of the above

All of the above

200

Our plate should be split into what categories?

Fruits 

Vegetables

Grains

Proteins

All of the above

All of the above

300

What type of diabetes uses insulin?

Type 1

Type 2 

Both

Both

400

What should we always wear when playing outside?

Sun screen

Socks

Gloves

Hat

Sun screen

500

We must wear a ____ when riding a bike. 

Helmet 

Fly Eagles fly

100

Name one other team in the Eagles Division

A. Sea Hawks

B. Giants

C. Powderpuff girls 

Giants

200

What year did the Eagles win the super ball ?

A. 2000

B.1998

C.2018

2018

300

Who is the Eagles Quarterback ?

A. Carson Wentz

B. Louis Tim

C. Micheal Jordan 

Carson Wentz

400

How many times did the Eagles play in the superbowl ? 

A.1

B.2

C.3

3

500

Who did the Eagles lose to in the 2004 SuperBowl ? 

A. The New England patriots

B. Giants

C. Cowboys 

The New England patriots

stress management

100

true/false

all stress is out of our control

false. 

200

true/ false 

listening to music and journaling is a way to reduce stress

true

300

In what ways does the body change when experiencing fight or flight select all that apply

a. heart rate decreases

b. heavy breathing

c. blood thickens 

d. senses sharpen

b,c,d. 

your heart rate increases during fight / flight

400

What are some good stressors? select all that apply

a. coming in first place in a race 

b. getting promoted at your job

c.getting ready for childbirth

a,b,c

500

true/ false

stress is a bad thing

false, not always. 

health and wellness

100

1. What is in your body that needs calcium to keep them strong and from breaking?

   1. Bones

   2. Eyes

   3. Nose

   4. Stomach

bones 

200

1. Physical activity is essential for your body and can help keep you healthy if you do it for around 1 hour a day. What is it called?

   1. Laughing

   2. Exercising

   3. Showering

   4. Swinging

exercising 

300

1. Which of the following organs helps you breathe?

   1. Heart

   2. Lungs

   3. Brain

   4. Liver

lungs

400

1. On a hot sunny day, what should you put on your skin?

   1. ointment 

   2. Vaseline

   3. Sunscreen
      
      
      
      
      
      
      
      
      
      
      

sunscreen

500

1. What is 1 function of the muscular system?

   1. Movement

   2. Stores oxygen

   3. Produces red blood cells

movement