Health: My Life
The overall condition of a person (beyond being sick or not sick). The total well-being of a person.
What is Health?
Getting 9 - 9.5 hours of restful sleep every night.
What is restorative sleep?
When two or more people share a mutual bond or connection.
What are relationships?
Tells you when you need to stand up and protect yourself or someone else.
What is Anger?
Living with passion and purpose, in accordance with your core values, and with a moral compass.
What is Spiritual Health?
What are Healthy Habits?
Eating and drinking healthy foods to fuel your body.
What is a Balanced Diet?
Spending time and energy getting to know someone and and being invested in their life.
What is being genuinely interested?
Keeps you from eating or coming close to something that is gross and potentially life threatening.
What is Disgust?
Doing the things that make you happiest and bring true joy to your life.
What is living with passion?
This dimension has to do with your Knowledge.
What is Intellectual Health?
Intentionally strengthening your physical body by working out.
What is Physical Fitness?
Giving your full attention and trying to understand and support when someone is talking.
What is being a good listener?
Alerts you that something is not safe and helps get you out of unsafe situations.
What is Fear?
Living with specific goals and aims for the intention of making the world a better place.
What is living with purpose?
This dimension of health has to do with your Surroundings.
What is Environment?
Keeping your body clean and free of disease.
What is Hygiene and Disease Prevention?
Understanding and caring how someone else is feeling; Being able to feel with someone.
What is Empathy?
Shows you what you like and what brings you true happiness in life.
What is Joy?
What are Values?
When the status of one dimension of health (the cause) creates a reaction in another (the effect).
What is interconnectedness of Health?
Being active throughout the day, not just when working out.
What is an Active Lifestyle?
Feeling a closeness and connectedness with a group of people.
What is community?
Helps you identify and process painful life experiences.
What is Sadness?
Your inner feelings or voice telling you what's right and and wrong and how to behave.
What is a moral compass?