Sleep and School
True or False: There is a correlation between poor sleep and bad grades.
What is True.
Milk has what in it that is good for my bones and teeth?
What is Calcium
What things are bad for your health?
What is eating a lot of junk food, not exercising, smoking, drinking, etc.
The amount of stages ONE sleep cycle has
What is 5 stages
Name one nurse working today on the C/A Unit.
Who is Daniel / Sonia
You might have trouble in school with this if you are not getting enough sleep...
What is paying attention in school, being patient, listening to all the details etc.
Name 3 different food groups
What is fruit, vegetables & legumes, meat, grains, dairy, Junk food / other
True or false: 17 is the legal drinking limit in Ontario
What is false.
These are 2 things that happen while you sleep...
What is "grow, "remembering what you learned the previous day", "preparing for next day",, etc.
Name one CYW who is working on the C/A unit today.
Who is Tim, Nigel, Patrick, Max, Shelly
What is the average amount of hours a teenager should aim to get each night?
What is 9 hours
What vegetables are the best for your eyes?
What are carrots, sweet potatoes, broccoli
3 activities that will keep your heart healthy
What is anything cardio related: dancing, jumping, running, etc.
Name 2 things that happen in Stage 5
What is dream and REM sleep
What is the address for Humber River Hospital?
What is 1235 Wilson Ave, Toronto
True or false: it does not matter what time I go to sleep, as long as I get the proper amount of hours.
What is false.
If I need more potassium, what food could I eat?
What are bananas
When we talk about wellness, we are referring to the state or condition of having good _____ health and ______ health.
What is Physical and Mental
Who's normally runs Tuesday afternoons group?
Who is Greg
What is the robot's name downstairs?
What is Pepper
What are 2 things that help children fall asleep well?
What is a "bed time" and a "routine"
Give me an example of a food with protein and an example of a food that is a carbohydrate
Protein: - chicken, turkey, beef, fish...
Carbohydrate - rice, potatoes, bread, pasta, fruit...
Name a way to keep your mind, body, and spirit well...
What is: "mediation, martial arts, sports, etc"
A doctor who works on your brain is called this
What is a Neurologist or neurosurgeon
Humber River Hospital has more than 700 beds.
What is false: 656