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Sleep and School
Eating Healthy
Wellness
Sleep and your brain
Sleeping and you
100
The kind of grades people may get when they do not get enough sleep
What is POOR
100
Milk has what in it that is good for my bones and teeth?
What is Calcium
100
Name something that will affect your health in a negative way
What is eating a lot of junk food, not exercising, smoking, drinking, etc.
100
The amount of stages ONE sleep cycle has
What is 5 stages
100

What affects can result from sleep deprivation?

negative moods, irritation, hallucinations, loss of touch sensation, death, etc.

200
You might have trouble in school with this if you are not getting enough sleep...
What is paying attention in school, being patient, listening to all the details etc.
200
Name a food from 5 different food groups
What is fruit, veggies, meat, grains, junk food, dairy, etc.
200

This is why 21 is the legal age limit to drink...

When younger the brain is still developing 

200
These are 2 things that happen while you sleep...
What is remember what you learned, prepare for next day, grow, etc.
200

This is known to keep you awake for long periods of time

What is caffeine

300

The amount of hours teenagers should be getting of sleep each night...give me the range

What is 7-9

300
Give me 3 examples of snacks that would give you a good amount of energy...for a good amount of time
What is yogurt, cheese, granola bar, fruit, veggie,
300

3 activities that will keep your heart healthy

What is anything cardio, dancing, jumping, running, etc.

300
Name 2 things that happen in Stage 5
What is dream and REM sleep
300

This has been linked to difficulty sleeping and falling asleep

What is anything electronic or any sort of technology 

400
Name 2 things that can tell you that you are not getting enought sleep
What is tired a lot, cannot concentrate in school, sleepy in different times and things in the day
400
If I need potasium...what can I eat?!?
What is bananas
400
When we talk about wellness, we are referring to the state or condition of being in good ? and ? health:
What is Physical and Mental
400

What part of the brain is still developing during adolescence that needs recharging during sleep?

Pre-frontal lobe

400
The chemical your brain naturally produces letting it know its tired...
What is MELATONIN
500

During the school week, these are 2 things teenagers should have to get the best night of sleep...

What is a bed time and a routine

500
Give me an example of a food with protein, an example of a food that is a carbohydrate
What is will listen to answers...
500
Name a way to keep your mind, body, and spirit well...
What is 3 examples that fit each!
500
A doctor who works on your brain is called this
What is a Neurologist or neurosurgeon
500

Why is sleep beneficial

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