Health Triangle
Your body's ability to function normally and how well it is operating
What is physical health?
All traits biologically passed on to you.
What is heredity?
Specific tools and strategies to maintain, protect and improve all aspects of your health
What are health skills?
The ideas, believes and attitudes about what is important that guide the way you live.
Encompasses our relationships with others
What is social health?
The places you live, the people around you and your culture.
What is environment?
Choosing your words and expressions carefully to clearly say what you really mean
What is communication?
The things you aim for that take planning and work
What are goals?
Focuses on thoughts, feelings and emotions.
What is mental health?
Collective believes, customs, and behaviors of a group
What is Culture?
The reaction of the body and mind to everyday challenges and demands
What is stress?
When creating goals, we follow SMART goals, the T is for
What is time?
How you cope with stress, anxiety and this emotion are elements of mental health
What is anger?
Daily Double: You have total control over these
What are behaviors?
Say no, explain why, offer alternatives, stand your ground and walk away are these skills?
What are refusal skills?
When creating goals, we follow SMART goals, the M is for
What is measurable?
In physical health - physical activity, sleep and this are key factors.
What is nutrition?
This affects your health and the way you view situations. Optimist are usually healthier than pessimists.
What is attitude?
Daily Double - Taking action to influence others to address a health-related concern or to support a health-related belief.
What is advocacy?
A multi-step strategy to identify and achieve your goal
What is an action plan?