Hygiene
How many times a day should I brush my teeth?
Two times
How many minutes should you exercise a day?
60 minutes
What does the S stand for?
Specific
True or false: Vaping is better than smoking a regular cigarette.
False
How many times a day should I brush my hair?
Two times
Name two exercises that work on cardiovascular endurance.
Possible answers: running, jump rope, biking, swimming...
What does the M stand for?
Measurable
Should you cover a cough or sneeze with your hand or elbow?
Elbow
Name three items needed for personal hygiene.
Possible answers: toothbrush, toothpaste, hairbrush, deodorant, soap
How many hours of sleep should you get each night?
8-10 hours
What does the A stand for?
Achievable
What is a sequence of actions that are regularly followed?
Routine
How long should you wash your hands for?
20 seconds.
What are the four components of fitness?
Cardiovascular endurance, muscular endurance, muscular strength, flexibility.
What does the R stand for?
Realistic
Define health.
A state of mental, physical and social wellbeing.
What is the best way to prevent the spread of germs?
Washing your hands
Name two aspects of your physical health.
Diet and exercise.
Timely
Name three different things you could have a routine for.
Possible answers: morning routine, bedtime routine, workout routine, school routine...