Coping Skills
Writing down your thoughts and ideas as a way to self-reflect and promote self growth?
Journaling
Which has more sugar a pack of M&Ms or a can of Coke?
Can of coke 39g
Pack of M&Ms 31g
How many minutes of moderate aerobic exercise should a man get a week?
150 mins
Name the emotion: state of mental or emotional strain caused by adverse circumstance
Stress
Many people do this every day at work or some people do this when they are in conflict at home?
Take a break
Which has more sugar a cup of milk or a cup of orange juice?
milk has 12g
orange juice 21g
This type of exercise includes breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation:
Yoga
An acute stress response, refers to the physiological reaction that occurs when in the presence of something mentally or physically terrifying. This response is triggered by the release of hormones that prepare your body to either stay and deal with a threat or to run. What is the name of this response?
Going for a walk or a run is this kind of coping skill.
Exercise
Which has more calories a Twix bar or a hash brown from McDonalds?
280 cals- Twix Bar
140 cals- Hash Brown
What is target heart rate?
Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.
Feeling of intense happiness.
Euphoria
A word or sound repeated to aid in concentration or meditation
Mantra
Which has more fiber brown rice or white rice?
Brown Rice
All white rice starts out as brown rice. A milling process removes the rice’s husk, bran, and germ. This process increases white rice’s shelf life
How many calories do you need to burn to lose a pound?
3500
Mood disorder that causes a persistent feeling of sadness and loss of interest
Depression
This kind of coping skill forces on controlled ____ and relaxes the vagus nerve?
Deep Breathing
What is the AHA (American Heart Association) recommended sugar level intake for a man?
37.5 grams...less than a can of coke.
How far would the average person have to walk to burn a pound?
30 miles
If you are feeling down or unable to manage your feelings, what can you always do?
Ask for help.