Food/ Vitamins
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
Ounces of water should you drink in a day
What is 64 oz.
This is healthiest thing you can drink.
What is Water?
If you are happy with your weight, you do not need to exercise or worry about what you eat.
False
This technique involves you breathing in, holding it, and letting it out fully.
Bubble Breathing, Box Breathing, Deep breathing, Belly Breathing, etc.
The 5 food groups.
What are Dairy, Protein, Vegetables, Fruit, and Grains?
What BMI refer to?
Your body mass index based on your height and weight.
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin.
What is Diabetes?
This is how much exercise we should get per day?
What is 60 minutes minimum?
How does your mental health and physical health affect each other?
Answer will vary
Name a vegetable or fruit in these colors:
Red, Green, and Purple
Answers will vary
Why is vitamin C important?
Important for growth and repair of all body tissues, help heal cuts and wounds, keeps teeth and gums healthy and immune support.
Any of above will count
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes.
What is Fiber?
Name 4 types of Exercise!
This is a type of journal that contributes to happiness by tracking things we are thankful for in our lives
What is a gratitude journal?
Name 2 foods located in the grains food group.
Answers will vary:
Any food made from wheat, rice,
oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
True/False:
Diets rich in foods containing fiber, such as fruits can protect against certain types of cancer.
True
This type of exercise includes poses like eagle and scorpion.
What is Yoga?
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)
What is laughter?
True/False
Peanut butter and other nuts, beans, and legumes in the protein group are a good replacement for meat.
True
This vitamin is largely associated with dairy.
What is Vitamin D?
This is a disease that can develop due to over exposure to UV rays
What is Skin Cancer?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic activity/ exercise?
Name 3 things that bring stress to you at home, school or work.
Various answers