Dimensions of Wellness
This dimension of wellness is caring for your body now and in the future.
What is physical wellness?
Name one of the food groups.
What are (carbohydrates, proteins, dairy, fruits/vegetables, or fats/sugars)?
What is an example of a cool down?
Walk, jog, bike, etc..
It is important to develop positive health ______ to improve physical, mental and emotional wellbeing for a better quality of life.
What are habits?
This is the amount of food or beverage you actually eat in one setting.
What is portion size?
This dimension of wellness demonstrates commitment to a healthy planet.
What is environmental wellness?
This food group is the building block of the body.
What are proteins?
What are 2 examples of cardiovascular endurance?
running, jumping jacks, biking, etc.
This will increase a lot during exercise, allowing for blood and oxygen to be moved throughout the body.
What is heart rate.
The amount of food you should eat, recommended by dietary guidelines.
What is serving size?
Name three of the eight dimensions of wellness.
Three of the following:
What is (physical, intellectual, emotional, social, spiritual, vocational, financial, or environmental) wellness?
This food groups is responsible for minerals, antioxidants, and nutrients that fuels your body.
What is Fruits and Vegetables.
What do warm-ups do for us?
get our muscles/joints prepared for the workout
_______ boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's.
What is exercise?
By using smaller of these, when eating, you can improve portion control.
What are plates/bowls?
Which dimension is the ability to have healthy relationships with others?
Social Wellness
The unit of measurement for energy, and is included on the food label.
What is a calorie?
What is flexability?
The ability to use your joints fully through a full range of motion.
Name an area of social wellness.
What is (community, new people, or social time)?
This is the current nutrition guide; it's shape is that of a "food circle", depicting a place setting with a plate and glass divided into five food groups.
What is MyPlate?
Which dimension is the ability to live within our means?
Financial wellness.
This percentage is based on a 2000 calorie diet and it is the guide to how many nutrients are in one serving of the food.
What is % daily value?
what rep range is muscle hypertrophy?
6/8-12
You should try to get this much exercise most days of the week.
What is 30 minutes?
A serving size for green beans should be about the size of this common object.
What is a light bulb?