Health and Wellness

Health & Wellness

100

Going to the doctor when you are well and getting an annual physical exam

Preventative healthcare

200

The two types of healthcare settings with examples

1. Inpatient - Hospital

2. Outpatient - Urgent care

300

The 3 factors that affect your health and wellness

1. Genetic

2. Environmental 

3. Lifestyle

400

The 3 types of skills needed to build your health and wellness with examples

1. Refusal - I don't want to drink alcohol

2. Decision making - I will choose the apple instead of apple pie

3. Conflict resolution - Let's compromise and go to the park today and the movies tomorrow

500

What do the three main types of reliable websites end with? 

1. .org

2. .edu

3. .gov

Skin

100

Blocks the UV light

Sunscreen

200

The layer of skin that contains blood vessles, nerves, and hair folicles

Dermis

300

What are 3 factors that can affect your skin?

1. water

2. sleep

3. diet

400

Why is UV light harmful and give two examples of sources of UV light?

It can damage the skin and lead to skin cancer

Sunlight

Tanning beds

500

What layer of skin connects the skin to bone and muscle?

Subcutaneous

Hygiene

100

How often should you brush your teeth?

Twice a day and after meals

200

Holes in the teeth that occur when playue eats into a tooth's enamel

Cavities

300

Sticky, colorless film that coats the teeth and dissolves the protective enamel

Plaque

400

Inflammation of the gums

Gingivitis

500

Why does your pupil expand and contract? And in reaction to what?

To allow more or less light to enter the eye. In reaction to light. 

Sleep

100

The minimum number of hours you should sleep at night for your age 

8-10

200

REM stand for this

Rapid Eye Movement

300

The stage of sleep where you dream

Stage 5 

400

A sleep disorder in which people have trouble falling asleep or staying asleep

Insomnia

500

3 tips for getting a better night's sleep

1. Exercise regularly

2. Set a schedule

3. Take naps

4. Limit bad substances 

5. Relax 

6. Comfortable sleep environment 

Wildcard

100

The 3 aspects of health and wellness

1. Physical health

2. Mental and Emotional health

3. Social health

200

The type of doctor that cares for your brain

Neurologist

300

A balance of all aspects of health - physical, mental and emotional, and social

Wellness

400

The most common cause of insomnia

Stress/anxiety

500

What does the term risk-factor mean?

Your liklihood of developing a certain disease