Relaxation Techniques
Toys that can be used to decrease stress or anxiety
Fidgets
This group includes bread, rice,
and pasta products and provides
you with a quick source of energy.
Grains/Bread
How many hours of sleep should a person aim to get each night
8 to 10 hours of rest
These exercises increase your
flexibility and decrease
your risk for injury.
Stretching
What should you do in an emergency?
Call 9-1-1
Focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Mediation
This beverage provides zero
calories and is the best way to
stay hydrated.
Water
It may help to have your room at this temperature when trying to go to sleep.
Approximately 65 degrees
How often should you shower/take a bath
Dermatologists tell parents that kids should: Shower or take a bath daily. Wash their face twice a day to remove oil and dirt.
What should you NOT do for a burn?
Use ice to cool down the wound
What is the practice of using essential oils for relaxation?
Aromatherapy
A well balanced meal includes . . .
1/4 proteins, 1/4 carbohydrates and 1/2 veggies
Can you catch up on sleep by napping?
Naps may give a short-term boost in alertness and performance. However, napping doesn't supply all the other benefits of nighttime sleep, so you can't really make up for lost sleep.
How long should you be brushing your teeth?
At least two minutes
After an injury you should use this method to increase healing and help with swelling
R.I.C.E
Rest, Ice, Compress, Elevate
By using relaxation techniques you can develop this type of mindset
Resilience
An avocado is what type of fat?
Unsaturated
Blue light can make it harder to sleep, what is a good practice to use before bedtime?
Avoid watching TV or using your computer or smartphone 1 hour before bedtime.
What is the importance of using deodorant
For you to eliminate bacterial body odour
What are the three P's of first aid?
Preserve life
Prevent further injury
Promote recovery
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.
Progressive muscle relaxation
True or False
Meat and dairy products are the only source of protein in our foods
False
Beans, soy, whole grains, nuts, seeds, and other legumes are all non-animal sources of protein.
What is the sleep cycle?
Light sleep, deep sleep, and vivid dreaming
At what age does your brain finish developing
25 years-old
What does CPR stand for?
Cardiopulmonary resuscitation