Health and Wellness
Drinking 64 ounces of water a day falls under this category of wellness
What is physical wellness?
A good diet, proper sleep, and daily exercise.
What is physical health?
An example of promoting physical health.
Exercise, Sleep 8hr, etc.
A bad habit that pollutes one's lungs.
What is tobacco use/smoking?
Can motivate us, keep us alive, and affect our level of comfort in life.
What is Technology?
Giving your body the food it needs for it to grow and be healthy.
What is nutrition?
Ability to open our minds to new ideas and experiences
What is intellectual Wellness?
Choosing to not participate in a risk behavior
What is Abstinence?
Resting so your body can prepare for the next day.
What is sleep?
Accessing information through news, websites, etc.
What is the media?
Good health and strength achieved through exercise
What is physical health?
Having good relationships with others.
What is social wellness?
Speaking or writing information, finding common interests, verbal expression of feelings.
What is communication?
Behaviors that contribute to unintentional or intentional harm
What are risk behaviors?
Physical, Social, and Cultural surroundings
What is environment?
8 hours a day
What is sleep?
Being able to self-regulate our emotions.
What is emotional wellness?
Controlling our own stress levels.
What is stress management?
Leads to obesity
What is being physically inactive.
How you view the world.
What is attitude?