Mental Health
What should you stop and do when you are feeling strong emotions that can help regulate your body?
What is breathe?
This can happen if bacteria from our hands gets into our mouth.
What is getting sick?
This drink belongs in the dairy food group.
What is milk?
This is the amount of sleep a kid needs every night.
You need this liquid to stay hydrated.
What is water?
This is a tool that can help you when you need to take a break and relax.
What is a fidget?
This is how often you should brush your teeth.
What is twice a day?
Steak belongs to this food group.
What is meat?
What should be turned off before bed?
What is technology, tv, phones, and tablets.
Doing this activity for 20 seconds can help keep you from getting sick.
What is washing your hands?
True or false: Mental health is just as important as physical health
True
This can happen to your teeth if you eat too much sugar and don't brush often.
What is cavities?
Name a food high in calcium.
What is dairy, broccoli, salmon, almonds, oranges?
This is what you lie on to sleep.
What is a bed?
You need this amount of exercise a day.
What is 60 minutes?
Doing this helps you relax and take a break.
What is self care?
You should do this everyday to stay clean.
What is shower or bathe?
This vegetable is full of vitamin A and good for your eyes.
What is a carrot?
This is how long before you bed you should turn your devices off to help your brain relax.
You should do this before you exercise to prevent you from getting hurt.
What is stretching?
Practicing this can help you appreciate and feel thankful for things.
What is gratitude?
You should wash your face with this to remove dirt and sweat.
What is soap?
What nutrient does meat, fish, and beans provide?
What is Protein?
This is what your body does while you're sleeping.
What is memory formation, physical and mental development, emotional regulation, and repairs and grows tissue?
This type of activity helps keep your heart healthy.
What is cardio?