Nutrition
What vitamin found in carrots helps you see in the dark?
Vitamin A
What activity involves stretching and breathing, and often uses a mat?
Yoga
What is a feeling of worry or unease called?
Anxiety
What should you do for 20 seconds to prevent the spread of germs?
washing your hands
Why is sleep important for growing kids?
it helps their bodies grow and repair
Which food group is important for building strong muscles?
Protein
Which exercise works mainly the cardiovascular system?
Running and jogging
Name one way to manage stress
Taking a deep breathing or talking to a friend
What’s the most important thing to do before and after meals?
Washing your hands
How many hours of sleep should people get each night?
8-10 hours
Name two fruits that are high in Vitamin C.
oranges and strawberries
Name a sport that requires swimming, biking, and running.
triathlon
What is the term for appreciating what you have and focusing on positives?
gratitude
What part of your body are you advised to brush twice a day?
Teeth
What is the part of the day called when you try to relax and go to sleep?
bedtime or sleep time
What is the mineral that helps build strong bones and is found in milk?
calcium
How many minutes of physical activity should kids aim for each day?
60 mins
Name the practice of focusing on the present moment.
mindfulness
What product is used to keep sweat odor away?
deodorant
Name one tip for getting a good night's sleep.
avoiding screen time before bed
What type of fat is considered healthy and can be found in avocados and nuts?
unsaturated fats
Name any two benefits of regular exercise.
It improves mood and better sleep
Which hobby can help improve mental health by reducing stress?
drawing or painting
Name the process of keeping your body clean to stay healthy and avoid illness.
personal hygiene
What is the state of rest where you dream, usually lasting 5-7 cycles per night?
What is REM sleep