Physical Wellness
How many hours does a regular sleep schedule consist of?
7-9 hours
Ways we can conserve energy
Turning off lights that are not being used
Remaining confident that good things will come
Money you earn from working
Income
What is social wellness?
Having supportive social networks.
(Meaningful connections with others)
How many minutes of physical activity are suggested each day?
30 minutes
Lessening packaging waste
REDUCE
First step in identifying stress triggers
Stress management
Money that is spent on wants and needs
Expenses
Define social well-being
Interacting with people around us, creating a healthy support system.
Sunscreen SPF suggested for everyday use
SPF 30
What to do when wet, cold, shivering during winter season?
Get into a warm building, change clothes, cover up with warm blankets, and drink something warm.
Remaining humble and accepting of
Being grateful
Money that is owed because you borrowed it and now need to pay back
Debt
What is social isolation?
Separating yourself from society.
(Being alone)
Sunshine Vitamin
Vitamin D
Thoroughly cleaning, mopping, and dusting the area/home in which you reside can help to avoid
Allergies
Keeping an upbeat and optimistic attitude
Staying positive
Money the government charges people to pay for things like schools, roads, public services.
Tax
To not blame others for your own actions
Taking accountability
Caffeine should be limited to how many cups per day?
ONE
Bacteria, viruses, and chemical reactions can be avoided by
HAND WASHING
This technique can help relax your body and lowers blood pressure and heart rate
DEEP BREATHING
A bank account for everyday transactions
Checking account
Enforcing basic needs such as bathing, healthy eating, and getting enough sleep
SELF CARE