Exercise
Regular exercise can reduce this overwhelming feeling
What is stress?
The recommended guidelines for caloric intake for the average woman/man are
What is 1600-2400 for women, 2000-3000 for men
The 3 major risk factors for developing type 2 diabetes are?
What are being overweight, having a family history of diabetes, or being inactive
The three parts of health are physical, social, and ___.
All three parts are very important!!
What is mental health?
These are a few things that can reduce your chances of having heart issues?
What is avoiding tobacco products and being active
Exercise can improve the quality of this resting state that happens at night
What is sleep?
The amount of sugar (in teaspoons) in the average cup of soda is
What is 10! That is 40 grams!
What percentage of Americans have Type 2 Diabetes?
About 11%
These techniques are ways to decrease stress and anxiety that involves deep inhales and exhales
What are breathing techniques?
True or False: The symptoms of a heart attack can be different between men and women?
True! Fun fact: women may experience nausea or indigestion and men may experience chest pain
Lifting weights improves the strength of bones and what else?
What are muscles
What percentage of Americans meet their daily dietary guidelines?
Less than 10%
These lifestyle changes can prevent type 2 Diabetes
What are exercise, avoiding excess sugar and starches as well as losing weight
Professionals that can help improve mental health or treat mental health disorders
What are psychiatrists, counselors, or therapists?
Factors that can increase your risk for heart issues
What are having high blood pressure, smoking and stress
This type of exercise is really good for overall heart health
What is aerobic exercise/walking/running
These foods are a good source of protein
What are lean meat, beans, eggs and dairy
These are some complications that can come from having diabetes
What are kidney, vision and heart problems
Feelings of sadness that lasts weeks and gets in the way of normal daily activities can be a sign of this condition
What is depression?
Causes of high blood pressure?
What are being inactive, eating fatty foods, using tobacco products, stress and not getting enough sleep
The recommended exercise time is __ min every day
What is 30 minutes?
These are the 5 food groups you should try to incorporate into every meal
What are fruits, vegetables, grains, protein and dairy
These are some symptoms of diabetes?
What is needing to use the bathroom often, feeling very thirsty, tiredness and vision issues
Panicking, breathing fast, sweating, feeling sick to their stomach, or feeling worried and uneasy are all symptoms of this mental health condition?
What is anxiety?
True or False: Being inactive puts you at a higher risk of heart disease than smoking does?
True!