Exercise
Regular exercise can reduce this overwhelming feeling
What is stress?
How many calories should the average woman/man eat per day?
1600-2400 for women, 2000-3000 for men
What are 3 major risk factors for developing diabetes?
Being overweight, having a family history of diabetes, or being inactive
The three parts of health are physical, social, and ___.
All three parts are very important!!
What is mental health?
What are a few things that can reduce your chances of having heart issues?
Avoiding tobacco products and being active
Exercise can improve the quality of this resting state that happens at night
What is sleep?
How much sugar (in teaspoons) is in the average cup of soda
10! That is 40 grams!
What percentage of Americans have diabetes?
About 12%
What are some ways to decrease stress and anxiety that involves deep inhales and exhales
What are breathing techniques?
How often does someone have a heart attack in America?
Every 40 seconds
Lifting weights improves the strength of bones and what else?
What are muscles
What percentage of Americans meet their daily dietary guidelines?
Less than 10%
How can you prevent diabetes?
Exercise, avoiding tobacco products and losing weight
Professionals that can help improve mental health or treat mental health disorders
What are psychiatrists, counselors, or therapists?
What can increase your risk for heart issues?
Having high blood pressure, smoking and stress
This type of exercise is really good for overall heart health
What is aerobic exercise/walking/running
What are a few foods that are a good source of protein?
Lean meat, beans, eggs and dairy
What are some complications that can come from having diabetes?
Kidney, vision and heart problems
Feelings of sadness that lasts weeks and gets in the way of normal daily activities can be a sign of this condition
What is depression?
What can cause high blood pressure?
Being inactive, using tobacco products, stress and not getting enough sleep
The recommended exercise time is __ min every day
What is 30 minutes?
These are the 5 food groups you should try to incorporate into every meal
Fruits, vegetables, grains, protein and dairy
What are some symptoms of diabetes?
Needing to use the bathroom often, feeling very thirsty, tiredness and vision issues
Panicking, breathing fast, sweating, feeling sick to their stomach, or feeling worried and uneasy are symptoms of what?
What is anxiety?
True or False
Being inactive puts you at a higher risk of heart disease than smoking does?
True