Nutrition Facts
This vitamin is essential for vision and immune function.
What is Vitamin A?
This is the amount of physical activity recommended by health experts for teenagers to stay healthy each day.
What is 60 minutes?
This technique, often used to reduce stress, involves focusing on your breath and calming your mind.
What is meditation?
This activity, often done late at night, can make it harder for you to fall asleep because of the blue light emitted by screens.
What is using electronic devices?
Drinking this substance is essential for staying hydrated and maintaining body temperature.
What is water?
This type of fat is considered healthy and can be found in foods like olive oil and avocados.
What are unsaturated fats?
These exercises focus on increasing flexibility, and one common example is touching your toes to stretch your hamstrings.
What are stretching exercises?
This mental health practice involves talking with a professional to help manage stress, anxiety, and other challenges.
What is therapy or counseling?
Consistently not getting enough sleep can increase the risk of developing this mental health condition, which affects mood and energy levels.
What is depression?
This is the recommended amount of water most teens should aim to drink each day to stay hydrated and support overall health.
What is 8 cups (or about 2 liters)?
This nutrient helps build and repair body tissues and is found in foods like chicken and beans.
What is protein?
This is the term for the number of times you perform a specific exercise, like a squat, in one set.
What is a repetition (rep)?
The practice of keeping a balanced emotional state, often through mindfulness or therapy, is known as this.
What is emotional regulation?
Teens often stay up later because of this shift in their sleep patterns, which makes them feel more awake at night.
What is delayed sleep phase?
This type of diet focuses on eating whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats, while limiting processed foods.
What is a balanced or whole-foods diet?
These types of carbohydrates, like those in whole grains, are slower to digest and provide more lasting energy.
What are complex carbohydrates?
This activity involves jumping, running, and quick movements, and is great for building speed and endurance.
What is interval training?
This mental health disorder involves persistent feelings of sadness and loss of interest in activities once enjoyed
What is depression?
Studies show that sleep deprivation can impair this cognitive function, which is important for decision-making, problem-solving, and memory recall.
What is attention or focus?
Eating a variety of fruits and vegetables can help boost this in the body, improving immune function.
What is antioxidants?