Health
Another word for keeping your body clean
What is Hygiene
Name five emotions
Anger, disgust, fear, happiness, sadness, stress, hurt, joy, love, or any others
What type of exercise do you do when you walk fast or run?
cardio
To be healthy you should do what?
Eat healthy, exercise, drink water, get enough sleep
How can you keep track of your emotions?
Journal your emotions daily so you can look back and see patterns and specifics about how you were feeling.
This is the number of servings of vegetables you should eat a day.
The current Dietary Guidelines for Americans recommend 2 1/2 cups of vegetables or nine servings per day.
Here are some rough one-cup equivalents for specific vegetables.
Name a school counselor.
Answers vary ...
True or false: Exercise helps your heart stay strong
True
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
What is a good habit to practice every single day? (there are many correct answers)
shower, brush teeth, wash face, gratitude, journal, eat healthy foods, drink lots of water, and avoid foods high in sugars and caffeine (which can lead to heightened anxiety levels)
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Frustrated, overwhelmed, upset, stressed can all appear to look like what other emotion?
what is anger
What should you do with your body after working out?
cooldown, hydrate, stretch
About how many minutes should you exercise daily?
60
This relaxes your body, triggers endorphins, and may help you live longer (hint... tickle tickle)...
Laughter
What activity helps reduce risk of issues such as: high blood pressure, anxiety, depression, diabetes.
what are some things you can do to relax your mind?
meditate, listen to music, take deep breaths
Name 3 exercises you can do without equipment
pushups, sit-ups, jumping jacks, squats
What is it called, when you close your eyes and concentrate on relaxing
Meditation
What is your personal favorite coping skill that you have created a habit of using?
any coping skill answer is correct! (things like practicing mindfulness, keeping a journal, deep breathing, exercise, etc)
How many hours of sleep should you get per night
7-9
what is one way to show kindness to yourself?
say something nice about yourself, rest, eat healthy food
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
This is the suggested daily calorie intake for adults.
What is 2000 calories?
What are some bad habits?
smoking, overeating, under-eating, substance abuse, self harm, self neglect, etc.