Health
Another word for keeping your body clean
What is Hygiene
Name five emotions
Anger, disgust, fear, happiness, sadness, stress, hurt, joy, love, or any others
What type of exercise do you do when you walk fast or run?
cardio
To be healthy you should do what?
Eat healthy, exercise, drink water, get enough sleep
What nutrient helps build and repair muscles?
Protein
This is the number of servings of vegetables you should eat a day.
The current Dietary Guidelines for Americans recommend 2 1/2 cups of vegetables or nine servings per day.
Here are some rough one-cup equivalents for specific vegetables.
Name a school counselor.
Answers vary ...
True or false: Exercise helps your heart stay strong
True
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
Which vitamin, found in oranges, helps the immune system fight off sickness?
Vitamin C
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Frustrated, overwhelmed, upset, stressed can all appear to look like what other emotion?
what is anger
What should you do with your body after working out?
cooldown, hydrate, stretch
About how many minutes should you exercise daily?
60
What nutrient is the body's main source of energy and is found in foods like bread and rice?
Carbohydrates
What activity helps reduce risk of issues such as: high blood pressure, anxiety, depression, diabetes.
what are some things you can do to relax your mind?
meditate, listen to music, take deep breaths
Name 3 exercises you can do without equipment
pushups, sit-ups, jumping jacks, squats
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Which vitamin does your skin produce when exposed to sunlight and helps keep bones strong?
Vitamin D
How many hours of sleep should you get per night
7-9
what is one way to show kindness to yourself?
say something nice about yourself, rest, eat healthy food
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
This is the suggested daily calorie intake for adults.
What is 2000 calories?
What nutrient helps transport oxygen in the blood and is found in foods like spinach and red meat?
Iron