Mental Wellness
True or false: being healthy isn’t only about taking care of your body, it’s also about how you feel
TRUE!
How can exercise affect our mood?
It can make us feel happier and more energetic
What should be your first drink of choice?
WATER!!
Why is sleep important for your brain?
It helps your brain remember what you learned at school.
What does it mean to take care of your mental wellness?
- Take care of your thoughts and emotions
What is exercise also good for other than your body?
taking care of your mind and mental wellness :)
Which food group should make up the biggest portion of your plate?
Fruits and vegetables: they should fill half your plate
What does your body do at night while you sleep?
The body repairs itself and fights germs
What are 2 examples of things you can do to increase mental wellness
spending time with friends and family, being creative, feeling grateful
T/F You have to do a specific kind of exercise to get mental wellness benefits
For example, Playing soccer increases mental wellness more than going on a walk
False: any activity that makes you move want can help
What portion of your plate should contain protein?
1/4 - One quarter
How does sleep help your mood?
It helps you feel calm, patient, and less moody