Health
A choice of lifestyle marked by a balance of mind, body, and spirit.
What is wellness?
This is the first stage of addiction recovery, where individuals stop using the substance they are addicted to.
What is detoxification?
This essential activity helps restore energy, supports healing, and improves overall health.
What is sleep?
This 12-step program is widely known for helping individuals recover from alcohol addiction.
What is Alcoholics Anonymous (AA)?
This is the process of making intentional lifestyle changes to maintain long-term recovery, such as healthy habits and self-care routines.
What is sustained recovery?
The overall wellbeing of mind, body, and relationships with others.
What is health?
This term refers to a period of emotional and physical symptoms that can occur when someone stops using a substance.
What is withdrawal?
This nutrient is necessary for immune function and is commonly found in citrus fruits.
What is Vitamin C?
This type of therapy involves working with a group of people to share experiences and offer mutual support.
What is group therapy?
This therapeutic approach focuses on addressing distorted thinking and cognitive distortions, with the goal of changing the patterns that contribute to addiction.
What is cognitive restructuring?
The first two dimensions of health and wellness.
What is physical and emotional health?
This type of therapy focuses on helping individuals replace harmful thought patterns with healthier ones, often used in addiction recovery.
What is cognitive-behavioral therapy (CBT)?
Regular participation in this activity has been shown to improve cardiovascular health, boost mood, and aid in weight management.
What is exercise?
This phase of recovery involves ongoing support and services to help individuals transition back to everyday life, often including counseling, group therapy, and peer support.
What is continuing care?
This mindfulness technique, commonly used in addiction recovery, involves focusing on bodily sensations and breath to foster awareness and reduce cravings.
What is a full body scan?
The last two dimensions of health & wellness.
What is intellectual and social health?
This is the practice of avoiding triggers that can lead to relapse, and developing coping skills for staying sober.
What is relapse prevention?
This type of diet is high in plant-based foods, whole grains, and lean proteins, and is often associated with better heart health.
What is the Mediterranean diet?
This type of living environment is supportive of sobriety, offering a structured environment for people transitioning back into society.
What is sober living?
This treatment combines counseling with FDA-approved medications to help individuals manage withdrawal symptoms and cravings during recovery.
What is medication-assisted treatment (MAT)?
This term refers to a process where individuals transition back into normal life after completing a rehabilitation program, often with the support of therapy and sober living environments.
What is aftercare?
This recovery model is designed to address both mental health disorders and substance use disorders simultaneously.
What is dual diagnosis treatment?
This psychological condition can contribute to addiction and involves persistent feelings of sadness and loss of interest in daily activities.
What is depression?
This approach to recovery involves a combination of medical care, therapy, and support groups, often used for individuals with both mental health and addiction issues.
What is integrated treatment?
This therapeutic approach integrates a deep understanding of trauma’s effect on the brain and uses it to inform recovery, helping individuals rebuild from past experiences.
What is trauma-informed care?