Column 1
The general name for the absence of physical illness or disease.
Health or Good Health
Name all the rooms/places where your class could take place inside.
-Cardio room. - weight room
-Upper Gym. - lower gym
-Health room
What is the name of your teacher ?
Ms.Donalson
Mr. Nichols
Mr. Mayo
Mrs. Carey
Ms.Carey
What are some signs that you may be overtraining?
Symptoms of overtraining include persistent fatigue, decreased performance, irritability, lack of motivation, muscle soreness, and insomnia.
Along with a good exercise regime, good _______ will increase a person's chance of living a healthy life.
Nutrition or (a) good diet.
What is the term used to describes the balance of all aspects of health (physical, mental/emotional, social.)
Wellness
Good Well-being
living well
Type of health that has to do with a person’s feelings and thoughts.
Mental/Emotional Health
Type of health that involves interacting and getting along with others in positive healthy ways.
Social Health
what are the two main types of exercise?
Aerobic and anaerobic exercise
What is the term that refers to having a dangerous amount of excess body fat
Obesity/ Being Obese
Name the aspect of health that refers to how well a person’s body functions.
Physical Health
people who are similar in age to one another.
Peers
circumstances, objects, or conditions that surround a person in everyday life.
Environment
The mayo clinic has determined that at least ____ minutes of exercise daily should be the general goal for adults.
At least 30 minutes of moderate physical activity.
a type of physical activity that is planned and focuses on being fit. Examples are swimming, walking, or lifting weights.
Exercise
What is the term used to describe a plan of action that will guide someone in achieving something her or she wants to reach.
Goal
places where a person spends his or her time, such as school, home, or the workplace; the region in which a person lives; the air a person breathes; and the water a person drinks
Physical Environment
8-10 hours of sleep.
What is the difference between static and dynamic stretching
static stretching involves holding a stretch for a period of time without movement (e.g., holding a hamstring stretch).
Dynamic stretching involves moving muscles through a full range of motion in a controlled manner (e.g., leg swings, arm circles).
What are the four main types of exercise.
Endurance, strength, balance, and flexibility
record of a disease's presence and impact within a family.
Family History
aspects of people’s lives that increase the chances that they will develop a disease or disorder.
Risk Factors
people with whom a person interacts, such as family members, friends, peers, teachers, coaches, neighbors, and coworkers.
Social Environment
Name three causes of stress in teenagers.
High blood Pressure
What is the difference between anaerobic and aerobic exercise give an example of each
Aerobic exercise is prolonged and uses oxygen to fuel muscles (e.g., running, swimming).
Anaerobic exercise is high-intensity and doesn’t rely on oxygen (e.g., sprinting, weightlifting).
plan of action that is specific, measurable, achievable, relevant, and timely
SMART Goals
what is cardiovascular endurance
The ability of the heart and lungs to supply oxygen during sustained physical activity.
What are the six basic nutrients in food?
Carbohydrates, proteins, fats, minerals, vitamins, and water.
What are the correct terms used to describe unhealthy fats.
Saturated fats and trans fats