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100

The general name for the absence of physical illness or disease.

Health or Good Health 

100

Name all the rooms/places where your class could take place inside.

-Cardio room.         - weight room

-Upper Gym.          - lower gym 

-Health room 

100

What is the name of your teacher ?

Ms.Donalson

Mr. Nichols 

Mr. Mayo 

Mrs. Carey

Ms.Carey

100

What is the name of the class offered @ DY that requires relaxation, meditation, and holding long poses. 

Yoga 

100

Along with a good exercise regime, good _______ will  increase a person's chance of living a healthy life. 

Nutrition or (a) good diet. 

200

What is the term used to describes the balance of all aspects of health (physical, mental/emotional, social.)

Wellness 

Good Well-being

living well

200

Type of health that has to do with a person’s feelings and thoughts.

Mental/Emotional Health

200

Type of health that involves interacting and getting along with others in positive healthy ways.

Social Health

200

what are the two main types of exercise?

Aerobic and anaerobic exercise 

200

What is the term that refers to having a dangerous amount of excess body fat 

Obesity/ Being Obese

300

Name the aspect of health that refers to how well a person’s body functions.

Physical Health

300

people who are similar in age to one another.

Peers

300

circumstances, objects, or conditions that surround a person in everyday life.

Environment

300

The mayo clinic has determined that at least  ____ minutes of exercise daily should be the general goal for adults.

At least 30 minutes of moderate physical activity.

300

a type of physical activity that is planned and focuses on being fit. Examples are swimming, walking, or lifting weights.

Exercise 

400

What is the term used to describe a plan of action that will guide someone in achieving something her or she wants to reach.

Goal

400

places where a person spends his or her time, such as school, home, or the workplace; the region in which a person lives; the air a person breathes; and the water a person drinks

Physical Environment

400
The CDC reports that teenagers in on average how many hours of sleep. 

8-10 hours of sleep.

400

The steps taken to stop something from happening or getting worse 

Prevention

400

What are the four main types of exercise.

Endurance, strength, balance, and flexibility

500

record of a disease's presence and impact within a family.

Family History

500

aspects of people’s lives that increase the chances that they will develop a disease or disorder.

Risk Factors

500

people with whom a person interacts, such as family members, friends, peers, teachers, coaches, neighbors, and coworkers.

Social Environment

500

Name three causes of stress in teenagers. 

  • School demands and frustrations
  • Negative thoughts or feelings about themselves
  • Changes in their bodies
  • Problems with friends and/or peers at schoo
  • Unsafe living environment/neighborhood
  • Separation or divorce of parents
  • Chronic illness or severe problems in the family
  • Death of a loved one
  • Moving or changing schools
  • Taking on too many activities or having too high expectations
  • Family financial problems
500
What is hypertension?

High blood Pressure 

600

segments of DNA that determine the structure and function of a person’s cells and affect his or her development, personality and health.

Genes

600

plan of action that is specific, measurable, achievable, relevant, and timely

SMART Goals

600

What is the fancy word for working together.

Collaborate 

600

What are the six basic nutrients in food?

Carbohydrates, proteins, fats, minerals, vitamins, and water. 

600

What are the correct terms used to describe unhealthy fats. 

 Saturated fats and trans fats